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Welcome

Are feelings of fear or self-doubt interfering with your life?

Are you questioning your relationship or are you having problems communicating with your partner? Visit the couples page.

Are you feeling overwhelmed at home, at work, or in your relationships?

Do you silently worry that you’re not going to be good enough?

Are you impulsive in the moment, but then feel confused, alone, or guilty later on?

If so, then this could be a difficult time. I understand that feeling lost, depressed, or stressed can be exhausting.

Perhaps you have tried to meet the needs of others, but this can leave you feeling resentful or downright depleted. Maybe you’ve tried listening to the (often conflicting) advice from family and friends, but this can feel so confusing and even cause feelings of self-doubt to increase. It can also be extremely difficult to ‘turn off’ the critical voice in your head when it seems it has been there as far back as you can remember. All of this can lead to anxiety, depression, and even harmful behaviors that may provide temporary relief but often leave you feeling ashamed and alone.

But it doesn’t have to be this way. You can feel more alive and confident in your life.  It is possible to experience happiness and achieve your heart’s desire. You can feel better and I can help you get there.

You deserve to start feeling better now. Don’t wait another day. Call me today at 310-482-1199 or email me at alisonyoungtherapy@gmail.com  for a free consultation, more information or to make an appointment.

I look forward to talking to you soon,

Take Good Care,
Alison Young