I offer a free 20-minute phone consultation to hear your presenting issues and to see if we should proceed. From there we set up an initial session so that we can see how we work together and if we are a fit. If we decide to continue, you will pick a day and time that works for you and we will meet for weekly sessions. How long your therapy lasts is up to you. It can take some time, around 4-6 sessions, to get a good sense of what the issues are and how to begin to achieve your stated hopes and goals.
If you have a PPO insurance plan, they will likely cover a portion of your session costs. I will provide you with a special receipt (a superbill) to submit for reimbursement. If you plan on using insurance, I would recommend calling your insurance company and finding out what your deductible is and what percentage they reimburse. If you have any further questions about this, I am here to help.